Ability Workout

Under deliberation is understood not slow motion plug, and a thorough chewing of food. Due to this, firstly, the food is crushed and the maximum is already in your mouth starts to break down the enzymes of saliva that is digested. As a result, the further it processing and digestion occurs without excessive energy consumption and efficiency after a meal is not reduced. Second, at a leisurely meal satiety occurs earlier - time to get nutrients into the blood and "Pacify" the hunger center. And thirdly, you begin to perceive flavors than the gains the ability to enjoy the simplest dish.

Eat slowly. The principle of the sixth. Drinking should be optimal: 1.3-2 liters (not fizzy and sweet!). Excretion products of its metabolism (in common parlance, "slag") - the condition is not just good health, and life of the organism in general. If you do not have a day of active physical load, consume at least 1.3-1.6 liters of fluid (including teas, soups). If you periodically give yourself aerobic exercise, then drink after a workout, not earlier than 40-60 minutes as long as you want, but during a workout drink 50-100 gram slightly sweetened and acidified water. It is aerobic, but no other exercises provide maximum breakdown of fat.

Aerobic - a continuous cyclic loading involving large muscle groups for 40-60 minutes at the pulse of 125-140 beats / min. (Depending on age). This MB exercise bike, treadmill, aerobics, etc. properly The degree of stress is determined only by the pulse of time and training, not kilometers, calories or kilojoules.